I'm a frequent traveler, and thus a frequently suffer from moderate jet lag. It's just so hard to adjust to a new time zone! But I recently stumbled on a simple method many claim helps your internal clock re-calibrate to travel. After trying it out on my trip to Australia last week, I'm convinced it can help! On the Nature and Cause of Jet Lag Jet Lag is pretty simple: … [Read more...] about Fasting to Mitigate Jet Lag: Surprise! It Works!
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